Best Workout Shoes for Strength Training

Exercise for Calories Burning

If you walk into an athletic shoe store you will most likely find hundreds of different types of workout shoesto choose from. Athletic performance shoes are designed differently for various types of activities. For instance, shoes designed for running have a lower profile to offer better stability to maximize your performance while still providing sufficient support. Likewise, shoes designed for weight lifting have a harder sole that is non-compressible to provide better stability during heavy lifting.

Men’s Workout Shoes

These are our picks in the best men’s athletic shoes for strength training listed accordingly by price starting with the lowest to highest.

Inov-8 F-Lite 240
These athletic shoes feature a 6mm drop from heel to toe to provide ultimate stability for lifting. These contain an injected EVA midsole for lateral support and a rubber sole to provide optimal grip against the floor during your workout. The shoes are constructed with a synthetic upper and mesh lining to offer ventilation. Available in four different color choices.

VS Athletics Weightlifting Shoe
These shoes are specifically designed for those who are serious about weight training. These feature 3.3cm heel height with a reinforced heel cup to offer optimal stability to get more out of your weightlifting. The shoes are made of durable leather upper and have a reinforced leather rubber sole to offer a tough shoe that will stand up to years of wear.

ASICS Men’s Lift Trainer Cross-Trainer
These cross trainers are designed with weight lifters in mind with a rubber outsole and a raised heel for support and stability to give you increased power during squats and lifts. They have breathable mesh along the upper part of the shoe for comfort to prevent overheating. The shoe has mid-sole cushioning to provide lateral support. These also have a mid-foot support strap. Available in two color choices and various sizes. See our in-depth review here.

Adidas Men’s Powerlift Trainer Cross Training Shoe
The Adidas Powerlift trainer is designed with functionality and comfort in mind with an EVA midsole that offers support and a plate designed for even weight distribution throughout lifts. It has a lightweight, synthetic leather upper construction that is durable for lasting wear with breathable panels of mesh. The shoes feature a lockdown Velcro support over the laces to offer a secure and snug fit.

New Balance Men’s MX1012 Cross-Training Shoe
An ideal cross-trainer, this shoe is well made for weight lifting as well as various types of fitness training. They feature a 10mm heel-to-toe drop to provide superior stability. The shoes offer a lightweight factor as well as N-ERGY cushioning to give you comfort during your workout.

Women’s Shoes

These are some popular choices among workout shoes for cross-training and weight-lifting specifically designed for women.

These ordinary-looking sneakers may not appear to be your typical workout shoe, however they are proven to be quite sturdy and provide sufficient stability making them perfectly suitable for weight-lifting. These hi-top shoes provide better ankle support with a flat-sole to help promote the foot’s natural range of motion. They are also a more economical choice for those seeking a quality shoe for workouts without overspending.

Reebok Women’s Realflex Fusion Training Shoe 
This cross-trainer features a distinctive design featuring Realflex technology that offers flexibility with adequate stability for your workout. The shoes have a lightweight component and a low profile that helps to promote your foot’s natural range of motion by moving along with your foot. The shoes contain a ventilated upper to keep your feet from overheating. These come in a wide assortment of colors and style to choose from.

ASICS Women’s GEL-Blur33 TR Cross-Training Shoe 
With a distinctive design to provide comfort during your workout, these shoes are made with durability and function in mind. They are comprised of varying densities between the heel and forefoot to give added stability and comfort while offering a lightweight component. The synthetic and mesh upper helps to keep your feet cool and a rubber sole gives adequate traction during your workout.

Vibram FiveFingers Womens KomodoSport LS Athletic Shoes 
These ‘toe’ shoes have become increasingly popular as minimalist shoes and even barefoot training has been proven to be quite effective. These feature a unique design that utilizes the muscles in your feet and toes for better range of motion while giving your feet a workout as well to help strengthen the foot and leg muscles. These have a rubber sole to offer traction and provide a better grip with a seamless insole for better comfort. These shoes are ideal for cross-fit training and provide great stability through lifts.

New Balance Women’s WX20v3 Minimus Cross-Training Shoe
These cross trainers are made with a vibram sole to provide a ‘barefoot’ feel that helps to add stability during your workout in a lightweight shoe. The shoes also feature an upper made of a synthetic and mesh material for breathability and have a no-sew application. With just a 4mm toe to heel drop, these shoes provide the ideal design for weight lifting and cross-fit training.

While having the right shoe for your workout helps to provide protection and stability, it is also recommended to go barefoot as well. For the gym, always stick to a quality pair of shoes that will help to optimize your performance, but at home, give your feet a break from shoes from time to time to utilize your feet’s natural mechanics.

ASICS Men’s Lift Trainer Cross-Trainer Review

Before you hit the gym for some heavy-lifting you need to have the right pair of shoes for your workout. Weightlifting shoes are designed differently from ordinary workout shoes in that they don’t require as much cushioning or shock absorption. They need to durable and provide stability to allow you to power through your workout. We took a look at some popular choices among strength trainers and chose to review the ASICS Men’s Lift Trainer Cross-Trainer shoe.

ASICS Men’s Lift Trainer Cross-Trainer

ASICS Men’s Lift Trainer Cross-Trainer Review

These appear to be a fairly popular choice among weight-lifters with very positive ratings so we chose to review them based on our standards to find out just how well they actually perform.

Specifications
The shoes are composed with synthetic leather and breathable mesh upper. It has a rugged rubber sole and a slightly cushioned interior sole that is removable to allow for orthotic inserts. They are non compressible, with a flexible forefoot for cross-training. They also feature a mid-foot support Velcro strap in addition to a lace closure for added stability and a padded collar.

Pros
These cross-training shoes are designed with weight lifters in mind to offer an ideal shoe for strength training workouts. These have a raised heel to provide flexibility and add desirable depth during squats while helping you maintain stability. Important factors to look for in a suitable weight-lifting shoe which are featured in these include mid-foot support straps to ensure a secure fit, durable quality for heavy lifting, and a solid base that allows you to power through dead lifts while providing support for your ankles. The rubber sole on these shoes provide great traction.

Cons
We didn’t really find much of anything to complain about with these shoes. They do run a tad large so we recommend trying on a pair first if possible to find the perfect fit or order at least a half size down. It’s not often we are left with little to no negative notes about our products because we review them with great scrutiny, but what can we say; these are very well designed. These are not designed for walking, running, or any other workout, but then again they’re called LIFT trainers for a reason.

What Others Have Said

In order to provide a more thorough review we like to provide opinions from other users based on their experiences with the product. Here’s what others had to say about these ASICS Lift Trainers:

“I’m squatting around 370lbs at the time of this review and I find these to give a very solid base – much more so than Chucks. The product description lists cushioning but that’s only the insole which is very slight – not squishy like a cross trainer & very solid with 300+ lbs on my back.”

“Unlike most weightlifting sports shoes, these Asics are stylish yet functional. The heel is very well supported for squatting and deadlifting. The fabric is breathable and easy to wash..”

“The shoe provides excellent stability plus a breathable upper. You can load the bar and squat as much as your legs desire.”

“The only negative I would say is the color scheme is a bit crazy but I’m getting used to it.”

“I’m an 18 year old girl who OL. At first, I was concerned about the cushioning because running shoes are a big NONO for lifting. However, I was pleasantly surprised by how comfortable yet sturdy these shoes are for my lifts. Great job, asics.”

Our Conclusion

To summarize our ASICS Men’s Lift Trainer Cross-Trainer review, we found these to be ideal weight lifting shoes. These heavy-duty quality shoes are perfect for lifts, providing sufficient stability during squats and still flexible enough for cross-fit trainers. More importantly, these offer quite a comfortable fit to help really maximize your workout. These are also modestly priced compared to other shoes.