In the world of body building you have most likely heard about whey protein. If you are new to strength training and body building, then you are probably wondering what it is and is whey protein good for you. In this segment we’re going to go over the topic of whey protein and its benefits to determine whether or not it’s something that you should be looking into.
Whey Protein: What Is It?
Whey protein is a type of protein that is found in milk. It contains vital amino acids that aids in providing valuable nutrition for a consumer’s diet. It can be often used in place of milk for those with lactose intolerance as well as a beneficial supplement for people with various health ailments.
There are three different types of whey protein. It’s important to understand the differences between these three types before you go out and purchase it. There is whey protein concentrate (also known as WPC) which contains of 55%-89% of protein content with the rest made up of small amounts of fats and carbohydrates. This particular type is generally less expensive as it contains less protein. Next we have whey protein isolate (WPI) which consists of at least 90% or greater of protein that goes through a processing filtration system thus resulting in a higher priced product. Last but certainly not least, there is whey protein hydrolysate which is the most expensive form yet the easiest to digest of the three different types.
The most commonly preferred whey protein source is WPI because of its higher protein content and nutritional benefits. Many people prefer the taste of WPC, although the WPI can be tolerable with the use of minimal artificial sweeteners added.
In body building, fitness enthusiasts commonly use whey protein as a supplement for building lean body mass. It is believed to be effective for weight loss as well as aid in developing sufficient muscle size and strength.
Is Whey Protein Good For You?
There are several proven health benefits to whey protein, but is whey protein good for you? That depends on your specific needs and fitness goals. Many athletes and body builders turn to the protein supplement in addition to their strength training efforts due to its ability to enhance muscle growth compared to just weight training alone.
Whey protein can be beneficial for many different health goals. In addition to its weight loss and body building properties, it has also been found to help with immune disorders, regulate blood sugar levels, and aids in the prevention against cardiovascular disorders including heart disease, high cholesterol and high blood pressure. Taken in the recommended doses, whey protein has very minimal side effects and does not pose life-threatening dangers.
For those seeking to take the protein based on fitness goals, a dose of approximately 1.5 grams is recommended for the duration of six to 10 weeks. Whey protein comes in a powdered form and is typically taken in shakes. It is also advised to take it within 30-60 minutes after a workout if you won’t be having any type of snack afterwards because the protein is very quickly digested.
In general, whey protein can be a beneficial supplement for most fitness enthusiasts to add to their diet. Certain disorders and allergies, such as cow’s milk allergy, can lead to adverse reactions in consumers and is not recommended. As with any supplement, always consult with your physician prior to taking it to ensure whether or not it is safe.