strength training

Water Aerobics

May 3, 2017 | 0 Comments

For those wanting to build muscle and tone while putting a low impact on the joints, many turn to water aerobics. Aquatic exercises are a great way to achieve various fitness goals including strength training...

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Achieving an upper body workout doesn’t require a gym full of bulky, expensive equipment. You can get a complete workout using just your bodyweight. A chin up bar allows you to effectively workout using your...

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PowerBlock Dumbbells

April 8, 2014 | 0 Comments

Serious weight trainers can greatly benefit from adjustable dumbbell sets. There are several different types of sets to choose from, each offering its own advantages over the other. Powerblock is a popular brand of selectorized...

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How Weight Training Benefits You

March 12, 2014 | 0 Comments

Weight training, weight lifting, strength training, and resistance training are all forms of exercise that workout the muscles by adding force which causes them to contract in order to strengthen and tone. Many people think...

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Jillian Michaels Kettlebell Set

February 13, 2014 | 0 Comments

Today so many are turning to the vast selection of workout programs that are available as an effective yet affordable means to reach their fitness goals without having to hire a professional trainer. Some of...

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Always Tired?

January 31, 2014 | 0 Comments

Do you find yourself always tired? It could be due to lack of proper exercise and a sufficient diet. We’ll go over some great cardio and aerobic exercises that will get your heart pumping to...

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There is a great deal of versatility that a quality pair of adjustable dumbbells can offer for your fitness needs. Some types are more suitable than others for specific workout programs and really depend on...

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Best Water Dumbbells

January 17, 2014 | 0 Comments

Water aerobics are a great means of achieving fitness without adding pressure or causing strain to the joints. Many enjoy doing exercises in the water as it can be quite effective for strength training, improving...

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Kettlebell Exercises

January 17, 2014 | 0 Comments

If you’ve been training with dumbbells then you know how effective they are for strength training. Kettlebells combine toning with other fitness advantages as well. If you’re looking to get more out of your workout...

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Most Popular Dumbbells For P90X

January 17, 2014 | 0 Comments

Many fitness enthusiasts turn to a workout system to help them effectively achieve their fitness goals. These systems offer more flexibility to work out on your own time in the comfort of your home while...

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