flexibility training

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6 Best Yoga DVDs for Beginners

April 30, 2015 | 0 Comments

So you’ve decided to try yoga. Starting with a yoga DVD for beginners is an excellent way to learn the basics of yoga at your own pace in safe, comfortable environment. But there are so...

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Always Tired?

January 31, 2014 | 0 Comments

Do you find yourself always tired? It could be due to lack of proper exercise and a sufficient diet. We’ll go over some great cardio and aerobic exercises that will get your heart pumping to...

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Home Gym Accessories

January 12, 2014 | 0 Comments

The primary aspect to any home gym is typically the fitness equipment; however having the right home gym accessories can help to make your workout easier and more comfortable. We’ve listed some of the top...

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Resistance Bands vs Weights

January 12, 2014 | 0 Comments

Free weights and resistance bands are two types of fitness gear that is used in strength building. They each work differently to tone and build muscle mass, but is one more effective than the other?...

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5 Best Resistance Bands

January 12, 2014 | 0 Comments

Resistance band training have become an increasingly popular strength training tool among fitness enthusiasts. They offer some advantages over free weights such as easier portability. These bands are very effective in building muscle mass and...

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