cardio training

Water Aerobics

May 3, 2017 | 0 Comments

For those wanting to build muscle and tone while putting a low impact on the joints, many turn to water aerobics. Aquatic exercises are a great way to achieve various fitness goals including strength training...

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Nautilus E514c Elliptical Trainer Review

April 3, 2015 | 0 Comments

Working out with an elliptical trainer provides many health benefits for a better lifestyle. Some models have certain features that make working out easier and more enjoyable to encourage regular exercise. Nautilus is a leading...

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Jillian Michaels Kettlebell Set

February 13, 2014 | 0 Comments

Today so many are turning to the vast selection of workout programs that are available as an effective yet affordable means to reach their fitness goals without having to hire a professional trainer. Some of...

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Always Tired?

January 31, 2014 | 0 Comments

Do you find yourself always tired? It could be due to lack of proper exercise and a sufficient diet. We’ll go over some great cardio and aerobic exercises that will get your heart pumping to...

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Best Water Dumbbells

January 17, 2014 | 0 Comments

Water aerobics are a great means of achieving fitness without adding pressure or causing strain to the joints. Many enjoy doing exercises in the water as it can be quite effective for strength training, improving...

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Elliptical Machines Buying Guide

January 17, 2014 | 0 Comments

If you’ve been looking into getting an elliptical trainer you most likely have a few questions and not sure where to start. We have provided an elliptical machines buying guide to help point you in...

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What Exercise Burns the Most Calories?

January 14, 2014 | 0 Comments

For those with weight loss goals a commonly asked question is what exercise burns the most calories. There are several exercises that help to effectively burn fat and shred pounds, though some exercises with specific...

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9 Best Fitness Gadgets

January 12, 2014 | 0 Comments

We use many technical devices in our daily lives, so it’s no wonder they have reached the fitness industry. From heart rate monitors to step counters, the world of technology has provided convenient gadgets to...

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