Best Workout Shoes for Strength Training

If you walk into an athletic shoe store you will most likely find hundreds of different types of workout shoes to choose from. Athletic performance shoes are designed differently for various types of activities. For instance, shoes designed for running have a lower profile to offer better stability to maximize your performance while still providing sufficient support. Likewise, shoes designed for weight lifting have a harder sole that is non-compressible to provide better stability during heavy lifting.

Men’s Workout Shoes

These are our picks in the best men’s athletic shoes for strength training listed accordingly by price starting with the lowest to highest.

Inov-8 f-lite 240Inov-8 F-Lite 240
These athletic shoes feature a 6mm drop from heel to toe to provide ultimate stability for lifting. These contain an injected EVA midsole for lateral support and a rubber sole to provide optimal grip against the floor during your workout. The shoes are constructed with a synthetic upper and mesh lining to offer ventilation. Available in four different color choices.

VS AthleticsVS Athletics Weightlifting Shoe
These shoes are specifically designed for those who are serious about weight training. These feature 3.3cm heel height with a reinforced heel cup to offer optimal stability to get more out of your weightlifting. The shoes are made of durable leather upper and have a reinforced leather rubber sole to offer a tough shoe that will stand up to years of wear.

ASICS trainerASICS Men’s Lift Trainer Cross-Trainer
These cross trainers are designed with weight lifters in mind with a rubber outsole and a raised heel for support and stability to give you increased power during squats and lifts. They have breathable mesh along the upper part of the shoe for comfort to prevent overheating. The shoe has mid-sole cushioning to provide lateral support. These also have a mid-foot support strap. Available in two color choices and various sizes. See our in-depth review here.

Adidas Powerlift trainerAdidas Men’s Powerlift Trainer Cross Training Shoe
The Adidas Powerlift trainer is designed with functionality and comfort in mind with an EVA midsole that offers support and a plate designed for even weight distribution throughout lifts. It has a lightweight, synthetic leather upper construction that is durable for lasting wear with breathable panels of mesh. The shoes feature a lockdown Velcro support over the laces to offer a secure and snug fit.

New Balance 1012 Cross TrainerNew Balance Men’s MX1012 Cross-Training Shoe
An ideal cross-trainer, this shoe is well made for weight lifting as well as various types of fitness training. They feature a 10mm heel-to-toe drop to provide superior stability. The shoes offer a lightweight factor as well as N-ERGY cushioning to give you comfort during your workout.

Women’s Shoes

These are some popular choices among workout shoes for cross-training and weight-lifting specifically designed for women.

Chuck TaylorsConverse Chuck Taylor All Star Hi Top Sneakers
These ordinary-looking sneakers may not appear to be your typical workout shoe, however they are proven to be quite sturdy and provide sufficient stability making them perfectly suitable for weight-lifting. These hi-top shoes provide better ankle support with a flat-sole to help promote the foot’s natural range of motion. They are also a more economical choice for those seeking a quality shoe for workouts without overspending.

Reebok RealflexReebok Women’s Realflex Fusion Training Shoe 
This cross-trainer features a distinctive design featuring Realflex technology that offers flexibility with adequate stability for your workout. The shoes have a lightweight component and a low profile that helps to promote your foot’s natural range of motion by moving along with your foot. The shoes contain a ventilated upper to keep your feet from overheating. These come in a wide assortment of colors and style to choose from.

ASICS womens trainerASICS Women’s GEL-Blur33 TR Cross-Training Shoe 
With a distinctive design to provide comfort during your workout, these shoes are made with durability and function in mind. They are comprised of varying densities between the heel and forefoot to give added stability and comfort while offering a lightweight component. The synthetic and mesh upper helps to keep your feet cool and a rubber sole gives adequate traction during your workout.

 

Vibram FivefingersVibram FiveFingers Womens KomodoSport LS Athletic Shoes
These ‘toe’ shoes have become increasingly popular as minimalist shoes and even barefoot training has been proven to be quite effective. These feature a unique design that utilizes the muscles in your feet and toes for better range of motion while giving your feet a workout as well to help strengthen the foot and leg muscles. These have a rubber sole to offer traction and provide a better grip with a seamless insole for better comfort. These shoes are ideal for cross-fit training and provide great stability through lifts.

New Balance womensNew Balance Women’s WX20v3 Minimus Cross-Training Shoe
These cross trainers are made with a vibram sole to provide a ‘barefoot’ feel that helps to add stability during your workout in a lightweight shoe. The shoes also feature an upper made of a synthetic and mesh material for breathability and have a no-sew application. With just a 4mm toe to heel drop, these shoes provide the ideal design for weight lifting and cross-fit training.

While having the right shoe for your workout helps to provide protection and stability, it is also recommended to go barefoot as well. For the gym, always stick to a quality pair of shoes that will help to optimize your performance, but at home, give your feet a break from shoes from time to time to utilize your feet’s natural mechanics.

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