• man exercise running
    14 2014 January

    What Exercise Burns the Most Calories?

    For those with weight loss goals a commonly asked question is what exercise burns the most calories. There are several exercises that help to effectively burn fat and shred pounds, though some exercises with specific...

  • WATER AEROBICS
    13 2014 January

    Water Aerobics

    For those wanting to build muscle and tone while putting a low impact on the joints, many turn to water aerobics. Aquatic exercises are a great way to achieve various fitness goals including strength training...

  • Dumbbell
    12 2014 January

    Resistance Bands vs Weights

    Free weights and resistance bands are two types of fitness gear that is used in strength building. They each work differently to tone and build muscle mass, but is one more effective than the other?...

warm up exercise

Warm Up Exercises

April 8, 2014 | 0 Comments

For those who are training for certain events or just regularly workout, you know the value of starting up with a good warmup routine. Warm up exercises are important in fitness training because they help...

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weight training

How Weight Training Benefits You

March 12, 2014 | 0 Comments
Arm Workouts For Women

Arm Workouts For Women

February 13, 2014 | 0 Comments
always tired

Always Tired?

January 31, 2014 | 0 Comments
KettleBell exercises

Kettlebell Exercises

January 17, 2014 | 0 Comments
bowflex

5 Most Popular Dumbbell Brands

May 30, 2014 | 0 Comments

When you’re seeking quality in a product, one often takes the name brand into consideration. With dumbbells there are so many different brand names to choose from that it can be quite overwhelming trying to...

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best workout shoe

Best Workout Shoes for Strength Training

April 8, 2014 | 0 Comments

If you walk into an athletic shoe store you will most likely find hundreds of different types of workout shoes to choose from. Athletic performance shoes are designed differently for various types of activities. For...

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PowerBlock classic

PowerBlock Dumbbells

April 8, 2014 | 0 Comments

Serious weight trainers can greatly benefit from adjustable dumbbell sets. There are several different types of sets to choose from, each offering its own advantages over the other. Powerblock is a popular brand of selectorized...

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jfit kettlebell vinyl

Jillian Michaels Kettlebell Set

February 13, 2014 | 0 Comments

Today so many are turning to the vast selection of workout programs that are available as an effective yet affordable means to reach their fitness goals without having to hire a professional trainer. Some of...

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Amazon currently has these stand on sale for a little more than $100.00 This thing haven’t been this low since forever. The average price around the web is about $130 right now. This is the...

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