• 03 2017 May

    Water Aerobics

    For those wanting to build muscle and tone while putting a low impact on the joints, many turn to water aerobics. Aquatic exercises are a great way to achieve various fitness goals including strength training and cardio in a safer approach that is still effective....

  • 14 2014 January

    What Exercise Burns the Most Calories?

    For those with weight loss goals a commonly asked question is what exercise burns the most calories. There are several exercises that help to effectively burn fat and shred pounds, though some exercises with specific fitness equipment can have an even larger impact for optimal...

  • 12 2014 January

    Resistance Bands vs Weights

    Free weights and resistance bands are two types of fitness gear that is used in strength building. They each work differently to tone and build muscle mass, but is one more effective than the other? That seems to be the debate among fitness trainers. We...

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6 Best Yoga DVDs for Beginners

April 30, 2015 | 0 Comments

So you’ve decided to try yoga. Starting with a yoga DVD for beginners is an excellent way to learn the basics of yoga at your own pace in safe, comfortable environment. But there are so...

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5 Most Popular Dumbbell Brands

May 30, 2014 | 0 Comments

When you’re seeking quality in a product, one often takes the name brand into consideration. With dumbbells there are so many different brand names to choose from that it can be quite overwhelming trying to...

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Best Workout Shoes for Strength Training

April 8, 2014 | 0 Comments

If you walk into an athletic shoe store you will most likely find hundreds of different types of workout shoes to choose from. Athletic performance shoes are designed differently for various types of activities. For...

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PowerBlock Dumbbells

April 8, 2014 | 0 Comments

Serious weight trainers can greatly benefit from adjustable dumbbell sets. There are several different types of sets to choose from, each offering its own advantages over the other. Powerblock is a popular brand of selectorized...

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Water Aerobics

May 3, 2017 | 0 Comments

For those wanting to build muscle and tone while putting a low impact on the joints, many turn to water aerobics. Aquatic exercises are a great way to achieve various fitness goals including strength training...

Read More →

Warm Up Exercises

April 8, 2014 | 0 Comments

How Weight Training Benefits You

March 12, 2014 | 0 Comments

Arm Workouts For Women

February 13, 2014 | 0 Comments

Always Tired?

January 31, 2014 | 0 Comments

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Amazon currently has these stand on sale for a little more than $100.00 This thing haven’t been this low since forever. The average price around the web is about $130 right now. This is the...

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